Are you feeling down, frustrated, tired, or bored? Are you not doing things that you used to enjoy? Behavioral Apptivation will get you feeling better and accomplishing more by helping you achieve your big goals with small manageable steps.
Developed by a world-renowned PhD in clinical psychology, Behavioral Apptivation is a mobile app version of Brief Behavioral Activation Treatment for Depression (BATD). BATD is an evidence-based treatment for depression and is one of the most researched treatments for depression as well as anxiety and stress with positive results from over 15 research studies conducted all over the world.
Behavioral Apptivation can be used in conjunction with ongoing therapy so that your therapist can track the accomplishments you’ve made outside of your therapy sessions. Through the Behavioral Apptivation therapist portal, your therapist can request access to your information and will be able to login and view your daily activities and daily mood ratings, eliminating the need for you to complete paper forms between appointments.
Some quotes from our users:
"Behavioral Apptivation has really helped me become more aware of the things I do, how they make me feel, and how to be mindful about how what I do impacts my feelings."
"Behavioral Apptivation helped me to plan activities in advance and to reflect upon what I had accomplished."
"Behavioral Apptivation is easy to use and covers a lot of different area. It was helpful for monitoring and scheduling activities."
"Behavioral Apptivation helped me to create balance."
Some quotes from therapists who have used Behavioral Apptivation with their clients:
"It is awesome to be able to check my client’s progress before a session. My client likes the app and seems more engaged than he might be with paper forms."
"Using the online calendar and mood graph in session is really helpful! It improved discussion about what my client was doing everyday, the importance and enjoyment of activities, and how this relates to daily mood."
"I think the app is much more convenient for my client than paper forms."